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Living Your Truth: Shifting From Pain to Freedom

A talk by Laura Bolton
Coach, Educator, Guide, The Shift Community

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About this talk

Do you ever hide your true feelings, feel afraid to speak up, have a hard time saying no, do things to please others, sacrifice your own needs and desires, stay quiet to keep the peace or go along with things to avoid conflict? Or maybe you’ve been speaking up and doing what feels right to you and have experienced criticism or conflict, the loss of relationships, being ostracised or other consequences?

This is all something Laura Bolton is very familiar with. She also believes living our truth is so essential at this current time that our wellbeing and the future of humanity depends on it.

In this interview Alec Zeck and Laura explore what it means to live our truth and why it can be so challenging and painful, the consequences of betraying ourselves, and how can we begin to discover and embody our true selves for greater health, happiness and freedom.

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